#Metabolic Health

3 books tagged with metabolic health, sorted by rating.

Outlive

by Peter Attia

5/5

health

Glucose Revolution

by Jessie Inchauspe

3/5

health

Why We Get Sick

by Benjamin Bikman

3/5

health

Outlive

by Peter Attia

5/5

Longevity-focused physician Peter Attia presents a new framework for thinking about chronic disease and aging, arguing that we need to shift from reactive "Medicine 2.0" to proactive "Medicine 3.0." He covers exercise, nutrition, sleep, and emotional health as the four pillars of a longer, better life.

health

Glucose Revolution

by Jessie Inchauspe

3/5

Biochemist Jessie Inchauspe breaks down the science of blood sugar spikes and offers ten simple dietary hacks to flatten your glucose curves — from eating foods in the right order to adding vinegar before meals. Practical, accessible, and backed by continuous glucose monitor data.

health

Why We Get Sick

by Benjamin Bikman

3/5

Metabolic scientist Benjamin Bikman explores insulin resistance as the common thread linking many modern chronic diseases, from diabetes and heart disease to Alzheimer's and cancer. He explains the science in accessible terms and offers practical strategies for improving insulin sensitivity.

health