#Longevity

3 books tagged with longevity, sorted by rating.

Outlive

by Peter Attia

5/5

health

Built to Last

by Jim Collins

4/5

business non-fiction

Lifespan

by David Sinclair

4/5

health

Outlive

by Peter Attia

5/5

Longevity-focused physician Peter Attia presents a new framework for thinking about chronic disease and aging, arguing that we need to shift from reactive "Medicine 2.0" to proactive "Medicine 3.0." He covers exercise, nutrition, sleep, and emotional health as the four pillars of a longer, better life.

health

Built to Last

by Jim Collins

4/5

Jim Collins and Jerry Porras examine what makes truly exceptional companies tick by studying 18 visionary companies and comparing them with their competitors. The research reveals timeless principles that separate enduring great companies from the rest.

business non-fiction

Lifespan

by David Sinclair

4/5

Harvard geneticist David Sinclair argues that aging itself is a disease — and one we can treat. He presents cutting-edge research on sirtuins, NAD+, and other longevity pathways, painting a future where humans could live far longer and healthier lives than we currently imagine.

health