#Insulin

2 books tagged with insulin, sorted by rating.

The Obesity Code

by Jason Fung

4/5

health

Why We Get Sick

by Benjamin Bikman

3/5

health

The Obesity Code

by Jason Fung

4/5

Nephrologist Dr. Jason Fung challenges the calories-in-calories-out model of obesity, arguing that insulin resistance is the real driver of weight gain. He presents a compelling case for intermittent fasting and dietary changes as more effective approaches than simple calorie restriction.

health

Why We Get Sick

by Benjamin Bikman

3/5

Metabolic scientist Benjamin Bikman explores insulin resistance as the common thread linking many modern chronic diseases, from diabetes and heart disease to Alzheimer's and cancer. He explains the science in accessible terms and offers practical strategies for improving insulin sensitivity.

health