#Fitness

2 books tagged with fitness, sorted by rating.

Born to Run

by Christopher McDougall

4/5

health

The 4-Hour Body

by Tim Ferriss

3/5

health

Born to Run

by Christopher McDougall

4/5

Christopher McDougall travels to Mexico's Copper Canyons to find the Tarahumara, a reclusive tribe of superathletes who run hundreds of miles without injury. Part adventure story, part science journalism, it challenges everything we think we know about running shoes, endurance, and human evolution.

health

The 4-Hour Body

by Tim Ferriss

3/5

Tim Ferriss applies his obsessive self-experimentation approach to the human body, covering rapid fat loss, muscle gain, better sleep, and athletic performance. Part science, part biohacking manifesto, it's a sprawling collection of body optimization tips and tricks.

health