#Diet

4 books tagged with diet, sorted by rating.

How Not to Die

by Michael Greger

4/5

health

In Defense of Food

by Michael Pollan

4/5

health

The 4-Hour Body

by Tim Ferriss

3/5

health

Glucose Revolution

by Jessie Inchauspe

3/5

health

How Not to Die

by Michael Greger

4/5

Dr. Michael Greger examines the fifteen leading causes of death in America and reveals how dietary and lifestyle changes can prevent, arrest, or even reverse each one. Backed by extensive research, he makes the case for a whole-food, plant-based diet as the foundation of good health.

health

In Defense of Food

by Michael Pollan

4/5

Michael Pollan distills decades of nutrition science into seven words: "Eat food. Not too much. Mostly plants." He dismantles the Western diet's obsession with nutrients and processed food, making a clear-eyed case for returning to simple, traditional eating.

health

The 4-Hour Body

by Tim Ferriss

3/5

Tim Ferriss applies his obsessive self-experimentation approach to the human body, covering rapid fat loss, muscle gain, better sleep, and athletic performance. Part science, part biohacking manifesto, it's a sprawling collection of body optimization tips and tricks.

health

Glucose Revolution

by Jessie Inchauspe

3/5

Biochemist Jessie Inchauspe breaks down the science of blood sugar spikes and offers ten simple dietary hacks to flatten your glucose curves — from eating foods in the right order to adding vinegar before meals. Practical, accessible, and backed by continuous glucose monitor data.

health