#Brain Health

2 books tagged with brain health, sorted by rating.

Spark

by John J. Ratey

4/5

health

The Real Happy Pill

by Anders Hansen

3/5

health

Spark

by John J. Ratey

4/5

Psychiatrist John Ratey reveals the groundbreaking connection between exercise and brain health, showing how physical activity can improve learning, reduce stress, fight anxiety and depression, and even prevent Alzheimer's. A revolutionary look at the exercise-brain connection.

health

The Real Happy Pill

by Anders Hansen

3/5

Swedish psychiatrist Anders Hansen presents the overwhelming scientific evidence that exercise is the single most effective thing you can do for your brain — reducing stress, improving focus, fighting depression, and even slowing cognitive decline. A concise, compelling case for moving more.

health