Spark
by John J. Ratey
4/5
Little, Brown Spark 294 pages January 10, 2013
Psychiatrist John Ratey reveals the groundbreaking connection between exercise and brain health, showing how physical activity can improve learning, reduce stress, fight anxiety and depression, and even prevent Alzheimer's. A revolutionary look at the exercise-brain connection.
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Jim's Review
🐛
Jim's idea of exercise is wriggling through a particularly thick book, but Ratey makes a bulletproof case that moving your body is basically miracle medicine for your brain. The Naperville school chapter alone is worth the read. Jim now does tiny worm push-ups before every reading session. Four worms — it'll get you off the couch.
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